For the next ten seconds, do not think of a pink elephant.

不要想粉色 在接下来十钟里不要想粉色。

It's a bit like if I say, " Don't think of a pink elephant, " boom.

这有点像我说，“不要想粉红色（不要想不可能事情）”，然后，砰。

What happened? Most people thought of a pink elephant. Because when we try to suppress a natural phenomenon.

事实如何? 多数人都会想粉色，因为当我们企图压抑一种自然现时。

And what happened.Pink elephants all around.

事实又是怎样? 我既紧张又焦虑。

Only when we stop trying, when we stop caring about the presence of the thought of a pink elephant in our minds, it eventually disappears.

只有当我们停止尝试，当我们不再关心我们脑海中粉红想法时，它最终才会消失。

For the next 10 seconds, do not think of a pink elephant.

在接下来10, 不要去想一头粉红色。

Most people thought of a pink elephant.

多数人想到是粉红色。

We've explored the experiment of the pink elephant a couple of times on this channel, showing how difficult it is not to think consciously about a pink elephant.

我们在这个频道上探索过几次粉红实验，展示了不去有意识地思考粉红是多么困难。

So for the next 10 seconds, bear with me, for the next 10 seconds, do not think of a pink elephant.

所以在接下来 10 里，请耐心等待，在接下来 10 里，不要想着粉红色。

Do not think of a pink elephant for the next three seconds, and I'm sure no one thought of a pink elephant, right?

在接下来三钟里不要想着粉红色，我敢肯定没有人想过粉红色，对吧？

Without a constant flood of external information, the brain starts to confuse its own thoughts for actual experiences, leading you to hallucinate the taste of cheeseburgers, or the sound of a choir singing, or the sight of pink stampeding elephants.

没有源源不断外部信息，脑开始混淆自己想法和实际经历，导致你产生吃到芝士汉堡味道、听到唱诗班唱歌声音或看到踏步粉红色景幻觉。

The idea seemed to be that he was one of those doctors who run around all night with a case of loaded hypodermic needles, keeping the local fast set from having pink elephants for breakfast.

这个想法似乎是，他是那些带着一箱装满皮下注射针头整夜奔波医生之一，以防止当地禁食者在早餐时吃粉红色。