1.And what happened.Pink elephants all around.

事实又是怎样? 我既紧张又焦虑。

2.For the next ten seconds, do not think of a pink elephant.

不要想粉色象 接下来的十秒钟里不要想粉色象。

3.It's a bit like if I say, " Don't think of a pink elephant, " boom.

有点像我说，“不要想粉红色的象（不要想不可能的事情）”，然后，砰。

4.What happened? Most people thought of a pink elephant. Because when we try to suppress a natural phenomenon.

事实如何? 多数人都会想粉色象，为当我企图压抑一种自然现象时。

5.For the next 10 seconds, do not think of a pink elephant.

接下来的10秒内, 不要去想一头粉红色的象。机翻

6.Most people thought of a pink elephant.

多数人想到的是粉红色的象。机翻

7.We've explored the experiment of the pink elephant a couple of times on this channel, showing how difficult it is not to think consciously about a pink elephant.

我个频道上探索过几次粉红象的实验，展示了不去有意识地思考粉红象是多么困难。

8.Only when we stop trying, when we stop caring about the presence of the thought of a pink elephant in our minds, it eventually disappears.

只有当我停止尝试，当我不再关心我脑海中粉红象的想法时，它最终才会消失。

9.So for the next 10 seconds, bear with me, for the next 10 seconds, do not think of a pink elephant.

所以接下来的 10 秒里，请耐心等待，接下来的 10 秒里，不要想着粉红色的象。机翻

10.Do not think of a pink elephant for the next three seconds, and I'm sure no one thought of a pink elephant, right?

接下来的三秒钟里不要想着粉红色的象，我敢肯定没有人想过粉红色的象，对吧？机翻

11.The idea seemed to be that he was one of those doctors who run around all night with a case of loaded hypodermic needles, keeping the local fast set from having pink elephants for breakfast.

个想法似乎是，他是那些带着一箱装满皮下注射针头整夜奔波的医生之一，以防止当地的禁食者早餐时吃粉红色的象。机翻

12.Without a constant flood of external information, the brain starts to confuse its own thoughts for actual experiences, leading you to hallucinate the taste of cheeseburgers, or the sound of a choir singing, or the sight of pink stampeding elephants.

没有源源不断的外部信息，脑开始混淆自己的想法和实际经历，导致你产生吃到芝士汉堡的味道、听到唱诗班唱歌的声音或看到踏步的粉红色象的景象的幻觉。